BILBERRY

Native to northern Europe. Asia and North America (where it is known as Blueberry),
Bilberry (Vaccinum myrtillus) is a perennial shrub growing to about 16 inches in height
and bearing purple black berries. Bilberries have been eaten as fruit since prehistoric
times and they have been used for generations to make jam.

The use of Bilberry for the improvement of eyesight dates back to World War II when
British Pilots reported improved night vision after eating Bilberry jam. Modem research
inspired by these reports confirmed their claims. Historically, Bilberry has also been used
to treat dropsy (fluid retention), gravel (kidney stones), vomiting, diarrhoea and scurvy.

The Benefits of Bilberry

Eye strain - Bilberry has been shown to reduce the effects of prolonged reading and poor light.     Near sight - benefits from taking Bilberry have been recorded in nearsighted people  Night blindness -research has supported the view of RAF pilots that Bilberry improves night vision. Poor circulation - circulation in general, varicose veins and poor blood circulation to  connective tissues are helped by Bilberry's ability to strengthen blood vessels, reduce their permeability (leakiness) and reduce the general viscosity (stickiness) of the blood. Bilberry has been implicated in reducing fatty deposits in artery walls (atherosclerosis). Bruising - fragile capillaries, common in the elderly, can lead to easy bruising. These capillaries are strengthened by Bilberry.                                           Diarrhoea and other intestinal disorders - in addition to its traditional use for sufferers of diarrhoea. Bilberry has been found to inhibit the growth of or kill fungus, yeast and bacteria.

Properties

Anthocyanosides are the active components in Bilberries and they are potent antioxidants. They also stabilise the collagen in connective tissue helping strengthen capillaries and small veins whilst decreasing their permeability (leakiness).
When low levels of light enter the eye. the pigment rhodospin is bleached and nervous
activity is stimulated telling the brain what we see. Good night vision requires a constant
supply of unbleached rhodopsin and the Bilberry anthocyanosides speed up its production.
The eyes are also supported by the strengthening of their capillary network, restoring the
supply of oxygen and nutrients.

Contra-indications / Precautions

Should be avoided by anyone taking anticoagulants such as warfarin. Bilberry may affect
glucose metabolism and diabetics should seek advice before taking this product. Although there are no current contra-indications in pregnancy or lactation, caution is recommended.