BETA CAROTENE

Vitamin A is the general name given to a group of substances that include retinol, retinal
and carotenoids. Beta Carotene is classed as a provitamin or precursor to Vitamin A and
is found mainly in vegetables and fruits rather than animal sources. Beta Carotene is one
of a family of 600 carotenoids and is found in high levels in carrots, pumpkins, spinach,
broccoli. Brussel sprouts, oranges, apricots and peaches.

The Benefits of Beta Carotene

Due to the fact that Beta Carotene is converted into Vitamin A many of its functions are
those of Vitamin A:- Promotes growth, strong bones, healthy teeth, skin. hair and gums. Counteracts night blindness, weak eyesight and assists the treatment of many eye disorders. Builds resistance to respiratory infections and shortens the duration of diseases. Helps the removal of age spots.

Properties

Conversion- Beta Carotene is safely converted within the body into Vitamin A. As the
quantity of Beta Carotene increases the proportion of Beta Carotene converted to Vitamin
A decreases in order to prevent toxic build up of Vitamin A. This is desirable since Beta
Carotene is nontoxic even when taken in quantities sufficient to impart yellow coloration
of the skin.

Antioxidant- Perhaps the most important function of the Beta Carotene molecule is its
action as an antioxidant by limiting cell damage caused by highly reactive unstable
molecules called free radicals.

Contra-indications / Precautions

None known at the recommended usage.