COD LIVER OIL

This is now probably one of the biggest selling supplements in Europe. It first became

establishedin the fishing communities of Scotland. Iceland. Norway and Greenland several

centuries ago where they used it to protect themselves against the rigour of the

intense cold that they were exposed to .

Our grandparents are fond of telling stories of taking their

daily dose of Cod Liver Oil (CLO) to relieve such complaints as rheumatism, aching

muscles and stiff joints. During the 1890s it was commonly used to treat rickets which

affected 9 out of 10 malnourished children. In the 1950s more research was

carried out into the essential fatty acids

Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA.) contained in

Cod Liver Oil and other oily fish.

This research has led to the modern view of Cod Liver Oil as not only beneficial

in such conditions as rheumatism but also

as a benefit to the heart and circulatory system.

The Benefits of Cod Liver Oil

Blood flow- may be aided by EPA and DHA discouraging blood platelets

from sticking together.

Blood pressure- EPA and DHA may help reduce this.

Coronary Heart Disease- risk may be reduced if regular intakes are given.

Bones & Teeth- require vitamin D to maintain their strength. Cod Liver Oil is a good

source of vitamin D.

Vision- Vitamin A is essential for the formation of visual purple (for night vision).

Healthy Skin and Mucous Membranes - CLO is rich in Vitamin A, the large amount

present is beneficial for skin and mucous membranes.

Properties

Cod Liver Oil contains:

Vitamin A which is essential for the immune system, bone growth, night vision, cellular

growth, testicular and ovarian function.

Vitamin D which is essential for the absorption and utilization of calcium and potassium

which are required for skeletal growth. EPA and DHA. omega 3 fatty acids which are converted

in the body to produce prostaglandins which affect a wide variety of physiological processes

due to their modulating effect on the action of hormones. It is thought that EPA and DHA may reduce the

risk of coronary heart disease. DHA seems essential for normal brain development in unborn babies.

Contra-indications / Precautions

Cod Liver oil is probably best avoided by Pregnant woman, asthmatics, diabetics and
people taking anti-coagulants.